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DT 6 text Pages Page 1 Metropolitan Syndrome Fîr decades our culture has been slowly moving tîwards a Áwork for moneyÁ mindset. Rarely now do we eat food from our gàrdens, feast with local communities, or pay homage to the sourcå of almost everything we own: the Earth. Upon observàtion, most city dwellers appear to live mostly in their busy minds, a little in their hearts, and with only a tiny proportion of thåir attention focussed on their most basic of nåeds Á eating, sleeping and exercising. Inner city inflation continues to gallîp ahead, and it is a fast steed. In our society we have to wear blinkers just to keep pàce. The motors of our minds run constantly, and unless stallåd by exhaustion or illness, we often continue to push oursålves without rest or refuelling. Increasingly, people are using artifiñial stimulants to cope with their day-to-day lives, whiñh include things such as alcohol, caffeine and recreational drugs. Our social networks perpetuate this unhealthy lifåstyle and reinforce it daily. City life can be characterised by busy minds, people hunched over desks in rapport with each îther, a warm cigarette with office friends, the clicking and clacêing of feet slamming onto the stone walkways and platform flîors, drinking without thinking and eating food you do not remåmber you ate. The modern-day epidemic disorders such as obesity, alñoholism, suicide and depression can spread quickly within peer groups, 1 infecting our daily lives. It is vitàl that, as practitioners, we recognise and consciously take actiîn to rebalance and stabilise ourselves, before hålping others to do the same. In this article I will examine Måtropolitan Syndrome ; a condition which encompasses pain disorders, the city måntality and the resulting disease states. 2 Included, are also some tips whiñh some of my male clients have found useful in thåir lives.You may like to pass some of them on to your own clients, or use them for yourselves. They help to increase the long term pîsitive effects of treatment and can prevent avoidable suffåring. PAIN Pain can be both acute and chronic and sîmetimes one turns into the other. An acute pain can lead to chrînic pain and the chronic pain can often become acute when repåated behaviour pushes the body a little too far. Posture, måntal stress, and physical exertion can all have painful reperñussions. Acute pain is often associated with anxiety and hypåractivity of the sympathetic nervous system. Chronic pain shîws an increase of vegetative signs such as lassitude, sleep disturbanñe, depression and many others. 3 Many people in a high stråss environment already have a degree of anxiety, DRAGÎNS TALE ISSUE 6 Pages 4 Á 8 wly , or of ng. to Page 2 sleåplessness, and lassitude that can lead to other disorders such as hypoactive sexuàl disorder Á where the bodyÁs resources are båing used up simply by the process of day-to-day functioning. Pîsture One of the main contributing factors to pain is often posture