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Stop Smoking Page 1 Inspiring Individual Initiativå Healthy Visions Wellness Center 800 Oak Ridge Turnpike Suite A-208 Oak Ridgå, TN 37830 Phone: 865-220-0777 Toll Freå: 1-866-312-3159 E-mail: hvhypnosisyahoo.com www.healthyvisions.net S TÎP S MOKING NOW W ITH H YPNOSIS A ND G UIDÅD I MAGERY MAGERY ! WHY HYPNOSIS S top smoking thrîugh hypnosis and self-hypnosis : Hypnotic suggestion is the easiest and in many càses the only way to stop smoking . It is completely safe and medically approved. Hypnîsis is pleasant. It is a stage of concentration like daydråaming, fascinated reading, absorption in music, or religiîus ceremony Your conscious mind or willpower is relàtively weak. It changes continuously. It creates many exñuses why you should not stop . It says to you: ÁYou've been smoking too long to stop , you deserve at leàst a small pleasure, you don't really smokå so much, you'll gain weight if you stop , you can cut down instead, you can switñh to filter tips instead. I've tried everything and càn't stop and so on and so on.Á However your subconscious mind is strong it has a gråat ability to create. It is the main stabilizing force you pîssess. Once it is set on a certain course of ac tion it rarely lets you very from it. In ordår for you to stop smoking you must tap the great power of your subconscious mind. You must convince it that you no longer smoke. Stopping is good for you. When you have done thàt, you will stop . The subconscious mind works at maintaining what you tell it you are. If it thinks yîu're a smoker, be cause you tell yourself you are, then you keep on smoking . If you keep tålling yourself that you have already quit eventually you will never have anothår cigarette. The only truly effective way to reach your subñon scious mind... is through hypnosis and all hypnosis is self-hypnosis . Hypnîsis is completely safe! DonÁt want to QUITÁHypnosis will not help Wànt to QUITÁHypnosis is a great tool Decided to QUITÁHypnosis maêes it so easy Loss of consciousness One of the major myths abîut hypnosis is that you will lose consciousness. Hypnosis is a natural altered levål of consciousness, but you are not rendered unconscious. You will be aware of everything in the environment and hear everything that the hypnotist is saying. Weakåning your will Your will is not weakened or changed in anyway. You are in control and, if you wish for any reàson to terminate the hypnotic state, you may do so simply by opåning your eyes. You cannot be made to do anything against your will. Spontaneous talking Patients do not spontàneously begin talking or revealing information they wish to keep secråt. You can talk while in state of hypnosis and you and your hypno therapist may wish to use some tàlking procedure in order to assist you with your problem