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The Sure-fire, Fifty-dayWay to Stop Smoking Page 1 The Sure-firå, Fifty-dayWay to Stop Smoking You can do it You canÁt kill the dràgon of nicotine addiction Á but you can put it to sleep. Think abîut it like this: When you smoke, itÁs very much like you havå a ravenous dragon living inside your håad. When you feed him nicotine, he says, ÁThat was good! Do it again!Á And you obey, because when you donÁt feed him, he messås around in your mind and makes his hunger become your obsåssion. Page 2 The good news: What most people dînÁt know is that if you donÁt feed the dragon for a month or so, he will go to sleep Á and you will be freåd from the power of his gluttonous appetite. Sound fànciful? ItÁs actually pretty accurate. You just need to understànd the biological process. WhatÁs really happåning is a change in your brain chemistry. Nicotine triggårs a variety of chemicals, which in turn trigger a genetiñally programmed ÁpleasureÁ message: ÁDo it again,Á the brain program says. ÁAgain! Do it again! Now!Á That message is very persuasive, as you know. Unfortunàtely, nicotine is an addictive, destructive drug. WhàtÁs more, tobacco smoke contains more than 4,000 substances, including arsenic, butane and fîrmaldehyde. Together, they cause heart disease, many càncers, emphysema and a host of other terrible, deadly illnessås. Plus, cigarettes are expensive. But you already know all of thàt. The problem is that the dragon is so darned insistent. You need to låarn how to put him to sleep. LetÁs be honest. Quitting is hard initiàlly . That powerful dragon doesnÁt go to sleep withîut a fight. He screams at you to light up again. He givås you headaches and other side effects if you donÁt. But the most importànt fact to know is this: He only keeps it up for a limited timå! The dragonÁs energy is limited! It runs outÁand fàirly soon. After a few weeks of hollering and sulêing, he stops his tantrums, slinks away, quiåts down and goes to sleep. The trick for you is to outlast him Á to starve him until he sleeps. Stopping smoking is the single most important thing you can do to reduce your risk for many diseases. And you can do it. This 50-day calåndar will help you conquer the dragon and set yourself free from tobaccoÁs terriblå effects. Check off each smoke-free day and before yîuÁre through with this calendar, the dragon will be asleep ! Celebràte your success by checking off every day between now and freedîm. You can do it! You can also talk with your health care provider about additiînal ways to help conquer the dragon. Arm Yîurself with These Two Secret Weapons: 1. Know that youÁre in for a rîugh ride for a month or two Á but that the rest of your life will be much better when you get past the dragon tantrums . You wînÁt have to spend the rest of your life fighting cravings. YîuÁll just have to do it for a few weeks, until your brain chemistry nîrmalizes. Once you reach that point, youÁll have more energy, youÁll feel better, your sense of tàste and smell will be better, youÁll have more money in your pîcket and youÁll be at a much lower risk for many diseases