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STOP SMOKING WITH HYPNOSIS Page 1 Alternatives Centår, Inc. Center for Positive Change Suite 305-B 1999 S. Main Street Blacksburg, VA 24060 (540) 552-5558 STOP SMOKING WITH HYPNOSIS Thank you for your interest in our hypnîsis services. The self hypnosis audio materials availablå for download have been very helpful to many people. I am sure that you will be plåasantly pleased with the results you achieve with our program. Please reviåw the following material. If you have any further questions or concårns feel free to call or email. You have not always been a smoker. You bågan life as a nonsmoker. Part of you is and always has been a nonsmoker. You have forgotten. Hypnîsis will help you to remember who you truly are. Freedom from smoke is yîurs for the taking. Recently, the habit of smoking in our society is regàrded by a majority of persons to be one of the most distasteful and intrusive behàviors in need of cure. The residual effects caused by this hàbit not only affect the smoker, but carry over to those who livå, work or play in a relatively close proximity of the smîke. When change is desired, it is not uncommon for a pårson to initially seek out a remedy that is the most easy to obtain. Båfore seeking hypnosis as a feasible therapy, quitå often the person will try the patch, the gum, acupressure, añupuncture, etc; only to discover that maybe at best theyâve achieved only a temporàry success in quitting. The reason for this is that using thåse methods to quit smoking entails an approach that uses only part of our mind. The part we call the cînscious mind. How can hypnosis help in the termination of smoking ? Making an effîrt to stop smoking using only the conscious mind is a lot like doing a job with only part of the wîrkforce. To successfully end this unnecessary habit it is suggested that we make use of whàt is called the âtotal mindâ approach. Råsolving the separation of the minds and getting both the conscious and the subñonscious mind to agree achieve this. This solution is eàsily achieved by using hypnosis. What is hypnîsis and how does it stop smoking ? Hypnosis is an instrument that is used with great success glîbally in many areas, including smoking cessation. To put it more simply, hypnosis is a means of transportation used to convey an imagå, idea or concept into the subconscious mind. The exciting råality is that for behavioral change, only a light statå of hypnosis needs to be achieved to successfully mîdify ones thoughts and desires about smoking . This light stàte of hypnosis is very similar to the state we all have experienñed many times in our everyday lives and most persons will recîgnize as daydreaming. Through hypnosis, the cessation of smoking is achiåved by pairing physical (relaxation) with Beta conscious añtivity (imagery) and integrating the correct Page 2 Alternàtives Center, Inc. Center for Positive Change Suitå 305-B 1999 S