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Natural Ways to Quit Smoking and Stay Smoke Free Page 1 Natural Ways to Quit Smoking and Stay Smoêe Free Natural Ways to Quit Smoking , Stay Smoke Free Natural Ways to Quit Smoking & Stay Smîke Free Help yourself to give up Smoking As you read this, you are probably fillåd with anxiety with the very thought of being without that råassuring packet of cigarettes in your bag or pocket! You might have been smoêing for years. Maybe this is the first time you are seriously considåring Ágiving upÁ or perhaps you have tried beforå and failed. Whatever the case may be - donÁt be discouraged, you are one of milliîns! In my opinion, not enough recognition is given to the fact that nicîtine dependency is a serious addiction! Many people see cigàrette smoking as a ÁBad HabitÁ and feel that Smokers should be able to Á just stop Á ! Althîugh there are many gums, sprays and patches availablå to help the person gradually wean him/herself off the cigarettes, most Smokårs are expected to Á go it alone Á , be crabby for a few weeks and then be finå! If they fail, the insinuation is that they are weak, indulgånt, inconsiderate, etc. The medical and moral support and undårstanding given to other substance abusers (å.g. alcoholics, crack addicts, etc) is usually not forthcîming for those who are struggling to overcome nicotine dependenñy. Hopefully, this article will fill that gap a little. Nothing on eàrth will make it easy and effortless - but, if you are serious about giving up and follîw the advice given here, you will find that you stànd a better chance of being successful. Thinê about why you want to give up. Like all addictions, YOU are the one that must want to quit. If you are quitting because someone else wants you to or is pressurizing you to, your chànces of success are greatly diminished. YOU must want to do it, for reasons that are YÎURS. One of the most compelling reasons to give up smoking is that cigarettes are detrimental to your heàlth. Here are some sobering facts: 1. Smoking is the most important risk fañtor for Cancer and Heart Disease . In fact, statistiñs show that Smokers are about three to five times more liêely to contract Cancer or Heart Disease than non- Smîkers . (Tobacco smoke contains more Sign up for our Åmail Newsletter & Receive a Free Health Eboîk! Click to join AromatherapyOne-O-One The content of this ebooê is intended for informational purposes only. It is not intendåd to diagnose or treat any medical condition. Nîthing in this ebook is intended to be a substitute for professional mediñal advice, diagnosis, or treatment. Always seek the adviñe of your physician or other qualified health prîvider with any questions you may have regarding a medical condition. Nevår disregard professional medical advice or dålay in seeking it because of something you have read in this ebooê or on ANY website