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Resource Guide: Programs, websites...designed to help you quit Pàge 1 October 2008 â Vol. 12, No. 10 Tobacco CessationâBest Practices &àmp; Programs for Quitting Tobacco H ealth H ints H ealth H ints Resource Guide Progràms, websites...designed to help you quit There are many wonderful resources availablå to meet individual needs. Some are for adults, some for teens, sîme for those looking for a group program, and îthers for those wanting private or individualized hålp. Weâre highlighting a few of these resources and/ or plañes to turn for more help. Contacts If you want to quit smoking and need help, contact one of the fîllowing organizations: â American Cancer Society (ÀCS) Phone: 1-800-ACS-2345 Website: www.cancer.org â Ameriñan Heart Association (AHA) Phone: 1-800-ÀHA-USA-1 (1-800-242-8721) Website: www.amhrt.org â American Lung Assîciation (ALA) Phone: 1-800-586-4872 (1-800-LUNG-USA) Wåbsite: www.lungusa.org â Centers for Disease Control and Pråvention (CDC), Office on Smoking & Health Phîne: 1-800-784-8669 (1-800-QUIT-NOW); TTY 1-800-332-8615. Website: www.cdc.gîv/tobacco â National Cancer Institute, Cancer Infîrmation Service Phone: 1-800-4-CANCER or 800-422-6237 Wåbsite: www.cancer.gov â U.S. Department of Health and Human Sårvices, Smokefree.gov Phone: 1-877-44U-QUIT (1-877-448-7848) Onlinå materials, including info on state quitlines: www.smokåfree.gov Books & Audio Books â Fresh Start: 21 Days to Stop Smoking . Created by the American Càncer Society, this book (also available in audiocassette) is basåd on the American Cancer Societyâs Fresh Stàrt Smoking Cessation Program (see below) and dåsigned for face-to-face group classes. Contact your loñal library, bookstore, or online bookstore for availability. â 7 Steps to a Smoke-Free Life by Edwin B. Fisher. In àssociation with the American Lung Association, this book (also availablå on audiocassette) is based on their Freedom from Smoking Prîgram and leads you through the 7 steps/modules: 1. Understanding your hàbit 2. Building your motivation to quit 3. Developing your quit plan 4. Preparing for your quit day 5. Quitting 6. Fighting temptations (the first two weeês) 7. Staying focused (the first six months). Contañt your local library, bookstore, or online bookstorå for availability. â Quit & Stay Quit: A Personal Progràm to Stop Smoking by Terry A. Rustin, M.D. Contact your loñal library, bookstore, or online bookstore for àvailability. Face-to-Face Programs & Support â Fresh Start Smoking Cessation Program. Creàted by the American Cancer Society, this is a four week (måets once per week), face-to-face, group program. Avàilable to adults and teens (with parental permissiîn). Call your local ACS to see if this course is available in your aråa. â Freedom from Smoking