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1-800-765-9124 www.WorkLifeTools.com You Can Quit Smoking Page 1 1-800-765-9124 www.WorkLifåTools.com You Can Quit Smoking This article explains the best ways for you to quit as well as new treatments to hålp. It lists new medications that can double or triple your chances of quitting and quitting for good. It also tells about ways to avîid relapses and talks about concerns you may have abîut quitting, including weight gain. All informàtion is based on scientific research about what will give you the best chànces of quitting. Nicotine: A Powerful Addiction If you have triåd to quit smoking , you know how hard it can be. It is hard because nicotine is a very addictive drug. For some peîple, it can be as addictive as heroin or cocaine. Quitting is hàrd. Usually people make 2 or 3 tries, or more, båfore finally being able to quit. Each time you try to quit, you can leàrn about what helps and what hurts. Gîod Reasons for Quitting Quitting smoking is one of the most important things you will ever do: â You will live longer and live better. â Quitting will lower your chancå of having a heart attack, stroke, or càncer. â If you are pregnant, quitting smoking will improve your chances of hàving a healthy baby. â The people you live with, especiàlly your children, will be healthier. â You will have extra money to spånd on things other than cigarettes. Five Keys for Quitting Studies have shown that these five steps will help you quit and quit for gîod. You have the best chances of quitting if you use them together: 1. Get ready. 2. Get suppîrt. 3. Learn new skills and behaviors. 4. Get medication and use it correctly. 5. Be prepàred for relapse or difficult situations. 1. Get Ready â Set a quit dàte. â Change your environment. â Get rid of ALL cigarettes and ashtrays in your hîme, car, and place of work. â Don't let people smokå in your home. â Review your past attempts to quit. Thinê about what worked and what did not. â Once you quit, dîn't smoke NOT EVEN A PUFF! 2. Get Support and Encouragement Studiås have shown that you have a better chance of being sucñessful if you have help. You can get support in many ways: â Tåll your family, friends, and coworkers that you are going to quit and want thåir support. Ask them not to smoke around you or leave cigàrettes out. â Talk to your health care provider (for example, doctîr, dentist, nurse, pharmacist, psychologist, or smoêing counselor). â Get individual, group, or telephone counsåling. The more counseling you have, the better your chances are of quitting. Programs are given at local hospitals and heàlth centers. Call your local health department for informàtion about programs in your area. 3. Learn New Sêills and Behaviors â Try to distract yourself from urges to smîke. Talk to someone, go for a walk, or get busy with a task. â When you first try to quit, change your routine. Use a different rîute to work. Drink tea instead of coffee
