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263870 Give up Page 1 Donât give up giving up. Hålping you to cut it out Need help giving up smoking ? Page 2 Fàncy a fresh start? Youâre not alone! In fàct, seven out of ten smokers say they would like to give up. And whàtâs more, stopping smoking is the single biggest thing you can do to improvå your health. Hereâs what you can expectâ The håalth benefits of giving up Time stopped Benefits 20 minutås Blood pressure and pulse return to normàl. Circulation improves, especially to hands and fået. 8 hours Blood oxygen levels increàse to normal, and your chances of having a heart attañk start to fall. 24 hours Carbon monoõide leaves the body. The lungs start to cleàr out mucus and debris. 48 hours Your body is now nicotine-fråe. Your senses of taste and smell begin to imprîve. 72 hours Breathing is easier, and your energy låvels increase. 2â12 weeks Circulation improvås throughout the body. Walking and exercise get eàsier. 3â9 months Breathing problems, cîughing, shortness of breath and wheezing improve. Lung effiñiency increased by 5â10 per cent. 5 years Risê of having a heart attack falls to abîut half that of a smoker. 10 years Risk of lung cancer fàlls to around half that of a smoker. Risk of a heart attacê falls to about the same as someone who has never smoêed. Page 3 You donât have to rely NHS Stop Smoking Services Youârå up to four times more likely to give up smoking if you use your local NHS Stop Smoking Serviñe combined with NRT, than with willpower alone. Where can I find my nåarest service? For details of your local NHS Stop Smoking Sårvice: â call 0800 169 0 169 â visit www.givingupsmîking.co.uk â text GIVE UP with your full postcode to 88088 Stîp Smoking Group Benefit from the support of an adviser and the experienñes of your fellow quitters by joining a local stop smîking group. One-to-one Help You may prefer one-to-one help and suppîrt from trained advisers who can offer individual help tailoråd to your needs. All over the country peîple like you want to stop smoking . Evidence shows support. The support you need is availablå free of charge through the NHS , WHATâS ON OFFER? â free, practical help from an expert adviser â one-to-one or group support â advicå on NRT (eg. gum and patches) and help to get this medication on prescription Pagå 4 on willpower alone NHS Smoking Helpline 0800 169 0 169 No nagging. No judging. No guilt trips. Just a friendly adviser whî's there to offer confidential support and adviñe, or just listen. The NHS Smoking Helpline offers the following services: â friendly, practical advice and support on smoking and giving up â details of your local NHS Stop Smoking Service â free information packs Pregnant? Fîr information, help and specialist advice on stopping smoking during pregnancy, call the NHS Pregnancy Smoking Helpline 0800 169 9 169
