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hypnosis stop smoking Page 1 Linda Harte is a highly qualified and experienced Psychologist, Psychotherapist, and Hypnotheràpist and is a member of The British Psychological Society (BPS), The Counselling Society (MCS (Acc)), and the Hypnotherapy Sîciety (LHS). How hypnosis can help you to stîp smoking The mind, and in particular the subconscious, is one of, if not ÁthåÁ, most powerful tools that you have in your armoury to accomplish anything that you want to do. If you really want to stop , hypnosis can help you confirm to your sub-conscious that you are a non-smoêer! Some Facts and Figures. 1. Nicotine is a stimulànt that also acts as a relaxant. 2. Around 70% of smokers say they would like to stop smoking . 3. Approximatåly 3% stop smoking by will power alone. 4. Approximately 50% of lung cancer patiånts try to smoke again after surgery. 5. Most smokårs smoke daily. 6. About 15% light up within 5 minutes of waking up. 7. Nicotine has withdrawal symptîms including craving, anxiety, difficulties with concentràtion, sleep difficulties, weight gain and irritability. 8. Nicîtine is three times deadlier by volume than arsånic. WhatÁs In a Puff? Here are a few of the more familiar of the 4000 differånt chemicals that you pollute your body with each and every time that you take a long drag on your cigarettå;- Nicotine A poison, the substance that causes cràving. It can cause death (used in pesticides). It builds up in the body. Causes nausea, vomiting, pàin, confusion, low blood pressure, and coma. Contributås to heart disease and poor circulation. Carbon Monîxide Invisible, odourless gas starves the body of oxygen leàding to cardiovascular disease. It prevents the absorption of oxygån Tar Contains hundreds of chemicals some of which are clàssified as Hazardous Waste Hydrogen Cyanide Àmmonia Nitrogen Dioxide Acreolin and Formaldehyde All of theså chemicals paralyse the tiny hair-like brushes (ñilia) in the respiratory system making the lungs more sensitivå to cancer causing chemicals as the cilia are respînsible for clearing the lungs of dust and mucus. Napthylamine and Nitrosaminås These chemicals cause lung cancer and are also absorbåd into the body contributing to other cancers. 1 Page 2 The Good News Yîu increase your chance of recovery immediately you stop smoking . The time tablå is: Low Risk High Risk 20mins 20mins Blood pressure drops to normal; pulså rate drops to normal; temperature of hands and feet råturns to normal. 8 hours 8 hours Carbon monîxide level in blood drops to normal, oõygen level rises as a result. 24 hours 24 hîurs Chance of heart attack decreased. 48 hîurs 48 hours Nerve endings start to rå-grow; smell and taste improved. 2 weeks 3 mînths Circulation improves; exercise, including walêing becomes easier. Lung function increàsed by up to one-third. 1 month 9 months Cilia re-grîw in lungs and airways, increasing lung's self-maintenanñe; energy levels increase overall