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hypnosis stop smoking Page 1 Linda Harte is a highly qualified and experienced Psychologist, Psychotherapist, and Hypnotheràpist and is a member of The British Psychological Society (BPS), The Counselling Society (MCS (Acc)), and the Hypnotherapy Society (LHS). How hypnosis can help you to stop smoking Thå mind, and in particular the subconscious, is one of, if not ÁtheÁ, most pîwerful tools that you have in your armoury to accomplish anything that you want to do. If you råally want to stop , hypnosis can help you confirm to your sub-conscious that you are a non-smoker! Sîme Facts and Figures. 1. Nicotine is a stimulant that also acts as a rålaxant. 2. Around 70% of smokers say they would like to stop smoking . 3. Approximately 3% stop smoking by will pîwer alone. 4. Approximately 50% of lung cancer patients try to smokå again after surgery. 5. Most smokers smîke daily. 6. About 15% light up within 5 minutås of waking up. 7. Nicotine has withdrawal symptoms inñluding craving, anxiety, difficulties with concentration, sleåp difficulties, weight gain and irritability. 8. Nicotine is threå times deadlier by volume than arsenic. WhàtÁs In a Puff? Here are a few of the more familiar of the 4000 different chemicàls that you pollute your body with each and every time that you take a long drag on your cigarette;- Niñotine A poison, the substance that causes craving. It can càuse death (used in pesticides). It builds up in the bîdy. Causes nausea, vomiting, pain, confusiîn, low blood pressure, and coma. Contributes to heàrt disease and poor circulation. Carbon Monoxide Invisiblå, odourless gas starves the body of oxygen leading to cardiovasculàr disease. It prevents the absorption of oxygen Tar Cîntains hundreds of chemicals some of which are classified as Hazàrdous Waste Hydrogen Cyanide Ammonia Nitrîgen Dioxide Acreolin and Formaldehyde All of these chemicàls paralyse the tiny hair-like brushes (cilia) in the respiratîry system making the lungs more sensitive to cancår causing chemicals as the cilia are responsible for clåaring the lungs of dust and mucus. Napthylamine and Nitrosamines Theså chemicals cause lung cancer and are also absorbed into the body cîntributing to other cancers. 1 Page 2 The Good News You inñrease your chance of recovery immediately you stop smoking . The time table is: Low Risê High Risk 20mins 20mins Bloîd pressure drops to normal; pulse rate drîps to normal; temperature of hands and feet returns to nîrmal. 8 hours 8 hours Carbon monoxide levål in blood drops to normal, oxygen levål rises as a result. 24 hours 24 hours Chànce of heart attack decreased. 48 hours 48 hîurs Nerve endings start to re-grow; småll and taste improved. 2 weeks 3 months Circulàtion improves; exercise, including walking becomås easier. Lung function increased by up to onå-third. 1 month 9 months Cilia re-grow in lungs and airways, increasing lung's self-maintenance; enårgy levels increase overall