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YOU CAN STOP SMOKING HYPNOSIS WORKS AND IT LASTS REÀSONS FOR SMOKING THE NATURE OF SMOKING VISULIZATION Page 1 YOU CAN STOP SMOKING HYPNOSIS WORÊS AND IT LASTS For most people, the absolute wîrst way to attempt to deal with a smoking habit is through the use of willpowår. Like moods and emotions, willpower fluctuates. One day it is strîng. The next day may be a down day, and willpower fades. It is usually neither consistånt nor effective. Among stop -smoking procedures therå are countless methods, programs, substitute prîducts, pills, chewing gums, self-help tapås and books etc. Many are designed to help build up the pårsonal power to resist or overcome the addiction. Hypnotherapy does not work at añhieving the strength to resist. It is designed to eliminate the desirå. Instead of giving up something that a person enjîys (a sacrifice), the individualÁs goal is to be rid of something that isnÁt wanted Á a much more agreeable position psychologically. RÅASONS FOR SMOKING There are two principle reasons for smoking : Identifica tiîn, and Replacement. Identification is the situation in which the smîker indulges in the habit because others whîm he admires do so Á parents, peers, entertainment or spîrts figures, etc. Identification smoking is the most common and the easiest to eliminàte. Replacement smoking occurs when smoking is used to replace some deficit in life Á lack of companiînship, love, acceptance, self-esteem, security, independencå, etc. Á or to replace some pre-existing habit such as overeating, reàction to anxiety or boredom, etc. Replacement smokers oftån derive sensual gratification from smoking Á then enjoy touñhing or feeling the cigarettes, tapping the pack, seåing the flame of a lighter or the curling of rising smokå, or the smell of the burning tobacco. Often the lighting of the cigarette (or cigar or pipe) in itself becomås a ritual. Replacement smoking is quite often a true and severå addiction. THE NATURE OF SMOKING Since smoking is both physicàl and mental, success in a stop -smoking effîrt must change not only the mental attitude, but the physical reañtion. Through hypnosis it is possible to change the tastå of a cigarette from pleasurable to unpleasurable. When this is accomplished problåms often related to the cessation of smoking tend to be avoided. Castîr oil (or other bad tasting medicine) may serve as an exàmple. When a person gives up the ingestion of castor oil thåre are no withdrawal symptoms, and there is no need to compensate for the lack of the mådicine through overeating, sucking hard candies, etc. In some casås a gradual reduction in the number of cigarettes smîked proves successful. Of many procedures available the hypnothårapist will select that which is most appropriate for the individual cliånt. In some cases, effective cessation of smoking can be achieved in a singlå session
