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Á6 MONTHS INTO THE BAN AND HOW MANY OF US HAVE SUCCESSFULLY STOPPED SMOKING !Á Page 1 HEÀLTH 60 The smoking ban in Jersey has been a topical issue of late and with the ban affåcting the UK from 1/7/2007. In this issue I look at the conventional offerings availablå to help with stopping smoking , and look in depth at alternative drug free måthods to see what really works. Its fair to say that there are fewer smokårs than there were thirty years ago, however a largår percentage of smokers today are under 21. More and more teenàgers are starting to smoke with 30% of our overall smoker cîmmunity coming from teenagers. Research tells us from our ovårall smoking community 50% of smokers would like to give up but cant. This ràises the question how serious are people about giving up and what support is available for all those that want to? We now have patches, chåwing gum, support and focus groups, nicotine inhàlers, sweets, and now even pills to help us give up. Everyone is differånt and we mustnÁt forget different strategies work for differånt people. I donÁt believe there is a magiñ cure, however I do know that when giving up people need the follîwing in their stop smoking plan. Á The motivation to give up. Á The willpîwer to succeed. Á A strategy and plan Á Support With the publiñ restrictions spreading and with society heading towàrds a smoke free world more and more smokers are now trying to give up. I have treatåd many people in stopping smoking and from experience hypnotherapy and NLP provide a succåssful, affordable, strategy in stopping. Most practitioners although not offåring a firm guarantee, boast phenomenal success ràtes of anything from 80 to 100% success. In view of this letÁs look at this alternative in more dåtail. I recently completed a Q AND A survey of various stop smîking clinics, please see the results below. Q How many sessiîns does it take to give up smoking ? A Typically this is done in one session with a free aftercare service providåd. In reality you can expect up to 3 sessions. Q How much does it cost? A This depånds on the clinic. They tend to have a stop smoking price and program the averagå cost is á250. Q How effective is this type of treatment and what are success ràtes? A All clinics show success rates of above 85% althîugh very few will guarantee results. Q What therapies are used in stop smoking clinics? A This depends on the practitioner however a fully quàlified practitioner will use NLP strategies, Meridian techniques and Hypnotheràpy, as well as advanced coaching. STOP SMOKING WHAT WÎRKS? Á6 MONTHS INTO THE BAN AND HOW MANY OF US HAVE SUCCESSFULLY STOPPED SMOKING !Á Mark Shiålds Takes a closer look Page 2 HEALTH 61 Q How does this type of thårapy work? A Meridian techniques help very much with withdrawal symptîms, and NLP and Hypnotherapy work directly with your subconscious