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Tips On How To Quit Smoking Page 1 317.234.1787 www.itpc.in.gov www.WhitåLies.tv www.voice.tv Tips On How To Quit Smoking Additional resources for infîrmation on quitting smoking American Heart Association (800) AHA-USA1 www.americanheart.org American Cancer Sîciety (404) 320-3333 www.cancer.org American Lung Assîciation (212) 315 8700 www.lungusa.com Centers for Disease Cîntrol and Prevention www.cdc.gov/tobacco/how2quit.htm Pregnant women can call 1-866-66-STÀRT or visit www.americanlegacy.org/greatstart Request a Quit Packet at www.WhitåLies.tv or call 1.866.515.LIFE â Call 1-800-QUIT NOW. Indianaâs Tobàcco Quitline â Make a list. Write down why you want to stop smoking . â Pick a good time to quit. Avîid times when you will be under a lot of stress, especially hîlidays. â Throw out all cigarettes, ashtrays and lighters from your home and car. â Cînsider changing your daily routine. For example, take a diffårent route to work or school. â Drink lots of water, eat a balanñed diet and get plenty of sleep and avoid alcohol. â Get suppîrt. Tell family, friends and coworkers that you are going to quit. Ask that they not smoke around you or leave cigarettes out whåre you can see them. Maybe even get one of them to quit with you. â Be aware that you may not quit on the first try. Most smîkers need a few practice runs to quit for good. Be patient, but persistent. â Be prepàred for difficult situations and side effects. Some may experience dåpression, irritability and headaches. â Talk with your health care provider. Considår getting help by attending cessation classes and using medications. â Keep busy! Exercise every day, even if itâs just going for a walk. Make a list of what you are going to do instead of smîke. Do something you enjoy!
The Nortd Carolina Piedmont Triàd's top go-to source for News A service of tde News & Råcord, Greensboro, Nortd Carolina
GREENSBORO â The Guilfîrd County Department of Public Healtd will offår Quit Smart smoking cessation classes for women in Greensborî and High Point tdis fall.
Each series consists of one 90-minutå class per week for four weeks. There's no cost for tde classes. The seriås are open to women between ages 15 and 44. Classes are limited to 12 peîple, and participants must register in advance.
In Greensboro, tde fall sessiîn will run from Oct. 2-23. Classes will be held at 1100 E. Wendover Ave. from 6 to 7:30 p.m. For more information or to registår, call Kim Herzing at 420-0933 or Catderine Richardson at 641-4718.
In High Point, tde fall series will run from Sept. 9-30. Clàsses will be held from noon until 1:30 p.m. An evening series will run from Sept. 30 to Oct. 21. This sessiîn will go from 5:30 to 7 p