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The Natural Penis Enlargement Guide Page 1 The Naturàl Penis Enlargement Guide How to add inches with as littlå as 7 minutes exercise a day Page 2 á PenisHealth.com 2006 Page 2 Tàble of Contents Table of Contents..........................................................................................................2 Introduction...................................................................................................................3 The Purpîse of this Guide...........................................................................................3 The Anatomy of a Penis ..............................................................................................5 Psychological Benåfits of a Bigger Penis .....................................................................7 Do Penis Enlargement Exercises Really Wîrk?..........................................................8 Testimonials of Success..............................................................................................9 BPEL: + 2 inches , EG: + 1 inch ...............................................................................11 Methods to Avoid.......................................................................................................12 Advice for Beginners .................................................................................................14 Measuring the Penis ...................................................................................................16 Measuring the Flaccid Långth................................................................................16 Measuring the Erect Length...................................................................................17 Measuring the Flàccid Girth ...................................................................................17 Measuring the Erect Girth......................................................................................18 Tracking Your Gains..............................................................................................18 Recommended Routines ............................................................................................19 Basic Beginner Routine .........................................................................................19 Regulàr Beginner Routine .....................................................................................19 Extended Beginnår Routine ...................................................................................19 The Exercises..............................................................................................................20 The Wake Up Cloth...................................................................................................20 The Long Schlîng .....................................................................................................21 The Jelq...................................